Yoga & Tai Chi

Yoga and Tai Chi/Qi Gong * * NOTES !! **************************** **************************** TAI CHI - Next Tai Chi starts in Sept. - register now! **************************** YOGA IS ON-GOING. You may JOIN/DROP-IN at any scheduled time. * * * * * * * * * * * * * * * Our space for classes is large, serene, and private. In general, the style (Hatha/slow Vinyasa) of our classes involve essential postures - asanas - slowly and smoothly sequenced, verbally guided with a meditative intent - and physically demonstrated for you to follow. The benefits of consistent practice (stress relief, improved body/cell function, peace-of-mind, etc.) can be gained by allowing time for attention, respiration and each posture to work together, as one. We have a limited number of "visitor" mats. If possible, bring your own mat. We sell a higher-end, eco-friendly, real rubber mat with superior traction. This can be important for stability in some postures, depending on the angle of force through the hands and/or feet. We offer two levels of yoga, similar in flow sequence. One level is "Gentle" - appropriate for beginners and/or the more restive frame of mind. The second ("Strong Flow") can be considerably more vigorous, with more challenging and longer posture sequences between resting intervals. (Also more standing sequences and moderate inversions) Yoga classes are on-going, with open attendance. Come as you can. A 6-class card has a 90-day expiration limit. Walk-in $12. 6 classes - $54.(3 month limit) YOGA SCHEDULE Tues. 9-1030am Gentle Yoga Tues. 6-0730pm Gentle Yoga Thur. 9-1045am Strong Flow Thur. 6-0730pm Gentle Yoga Sat. 830-950am Gentle Yoga TAI CHI/ QI GONG Next class to begin Sept.8 Register now. 6 classes $54. Mondays 6-730pm.